St Louis Matchmaker

Yoga Trapeze has many benefits: Spinal Traction: relieve back pain by naturally “hanging” upside down from your hips Core Strength: build functional core strength naturally in dozens of dynamic and fun postures Builds Grip Strength / Upper Body Strength: take care of your hands, wrist, elbows and shoulders through safe and challenging strength postures Flexibility: practice deep, passive backbends, splits, and hip openers in ways otherwise impossible to do on the mat. Posterior Chain Strength: your spine is largely supported by the muscles along the backside of your body, and using the Yoga Trapeze you can strengthen and balance these muscles Please bring a yoga mat and water! Be Mindful to not eat or drink large amounts an hour prior to class. We will be hanging upside with the safety of the trapeze. Any questions please email at yogatrapezestl@gmail.com An email will be sent day of event to explain how to get to studio!